btwb

Doug Clark Doug Clark

11-24-2015 11:33 AM

Follow

21-15-9: Deadlifts and Box Jumps 21-15-9: Deadlifts and Box Jumps

21-15-9 reps of:
Deadlift, 225 lbs
Box Jump, 24 in

Result

4 mins 36 secs | Not Rx'd

Result

4 mins 36 secs | Not Rx'd

Notes

185lb

Notes

185lb

Community

Stats

WOD Count

563rd

Level

-

Training Days

89 (2024)

History

1

Stats

WOD Count

563rd

Level

-

Training Days

89 (2024)

History

1

Movement Progress

Milestone 3,250

Box Jump

2,991 Reps (+45)

Milestone 1,800

Deadlift

1,468 Reps (+45)

History (1)

21-15-9: Deadlifts and Box Jumps

21-15-9 reps of:
Deadlift, 225 lbs
Box Jump, 24 in

Result

4 mins 36 secs | Not Rx'd 4 mins 36 secs | Not Rx'd

563rd WOD 563rd WOD

1 / 1

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Doug Clark. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial

Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Doug Clark.

start your free trial

Already have an account? Sign In

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Doug Clark. start your free trial