21-15-9 reps of:
Deadlift, 200 lbs
Box Jump, 24 in
21-15-9 reps of:
Deadlift, 200 lbs
Box Jump, 24 in
November 24, 2015 3:38 PM
5 mins 42 secs | Not Rx'd
1145th WOD
Result
Result
5 mins 42 secs | Not Rx'dNotes
RX weight was 225#
Notes
RX weight was 225#
Stats
WOD Count
1145th
Level
-
Avg Power Output
112.9 (ft*lbs)/sec
Training Days
99 (2024)
History
1
Stats
WOD Count
1145th
Level
-
Avg Power Output
112.9 (ft*lbs)/sec
Training Days
99 (2024)
History
1
Movement Progress
Movement Progress
Milestone 5,250
Box Jump
5,211 Reps (+45)Milestone 2,200
Deadlift
1,974 Reps (+45)History (1)
History (1)
