21-15-9 reps of:
Deadlift, 125 lbs
Box Jump, 20 in
21-15-9 reps of:
Deadlift, 125 lbs
Box Jump, 20 in
November 24, 2015 9:56 AM
4 mins 47 secs | Not Rx'd
713th WOD
Result
Result
4 mins 47 secs | Not Rx'dNotes
With 2 blocks
Notes
With 2 blocks
Stats
WOD Count
713th
Level
-
Avg Power Output
69.8 (ft*lbs)/sec
Training Days
148 (2024)
History
1
Stats
WOD Count
713th
Level
-
Avg Power Output
69.8 (ft*lbs)/sec
Training Days
148 (2024)
History
1
Achievements
Achievements
Milestone Reached
Deadlift
2,200 Reps
Movement Progress
Movement Progress
Milestone 6,250
Box Jump
6,206 Reps (+45)Milestone 2,600
Deadlift
2,224 Reps (+45)History (1)
History (1)
