Carlos Cristan Carlos Cristan

09-24-2011 9:24 PM

09-24-2011 9:24 PM


Santiago Santiago

5 rounds of:
18 Dumbbell Hang Squat Cleans 25 lbs
18 Ring Pull-ups
10 Power Cleans 88 lbs
10 Handstand Push-ups

5 rounds of:
18 Dumbbell Hang Squat Cleans 25 lbs
18 Ring Pull-ups
10 Power Cleans 88 lbs
10 Handstand Push-ups

Result

41 mins 18 secs | Not Rx'd

Result

41 mins 18 secs | Not Rx'd

Community

Community


Stats

WOD Count

702nd

Level

-

Avg Power Output

43.5 (ft*lbs)/sec

Training Days

144 (2024)

History

1

Stats

WOD Count

702nd

Level

-

Avg Power Output

43.5 (ft*lbs)/sec

Training Days

144 (2024)

History

1


Achievements

Achievements

Milestone Reached

Handstand Push-up

2,700 Reps

Milestone Reached

Squat Clean

1,200 Reps

Movement Progress

Movement Progress

Milestone 11,000

Pull-up

10,941 Reps (+90)

Milestone 2,850

Handstand Push-up

2,735 Reps (+50)

Milestone 3,000

Clean

2,694 Reps (+140)

Milestone 1,350

Squat Clean

1,271 Reps (+90)

Milestone 1,250

Power Clean

1,220 Reps (+50)

Milestone 22,500

Squat

20,805 Reps (+90)

History (1)

History (1)

0 Comments

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