6 rounds of:
3 Overhead Any Ways, 115 lbs
6 Chest-to-bar Pull-ups
9 Push-up (clapping)s
6 rounds of:
3 Overhead Any Ways, 115 lbs
6 Chest-to-bar Pull-ups
9 Push-up (clapping)s
November 25, 2015 3:02 PM
20 mins | Rx'd
235th WOD
Result
Result
20 mins | Rx'dStats
WOD Count
235th
Level
-
Avg Power Output
≈ 29.9 (ft*lbs)/sec
Training Days
90 (2024)
History
1
Stats
WOD Count
235th
Level
-
Avg Power Output
≈ 29.9 (ft*lbs)/sec
Training Days
90 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,000
Pull-up
932 Reps (+36)Milestone 1,250
Push-up
1,169 Reps (+54)History (1)
History (1)
