Run, 800 m
50 Overhead Squats, 95 lbs
75 Burpees
Row, 1000 m
75 Wall Balls, 20 lbs
50 Front Rack Lunges, 95 lbs
Run, 800 m
Run, 800 m
50 Overhead Squats, 95 lbs
75 Burpees
Row, 1000 m
75 Wall Balls, 20 lbs
50 Front Rack Lunges, 95 lbs
Run, 800 m
November 27, 2015 6:38 PM
38 mins 22 secs | Rx'd
731st WOD
Result
Result
38 mins 22 secs | Rx'dStats
WOD Count
731st
Level
-
Training Days
162 (2024)
History
1
Stats
WOD Count
731st
Level
-
Training Days
162 (2024)
History
1
Movement Progress
Movement Progress
Milestone 12,500
Burpee
12,092 Reps (+75)Milestone 1,200
Lunge
1,036 Reps (+50)Milestone 1,100
Overhead Squat
955 Reps (+50)Milestone 80,000
Row
74,500 Meters (+1,000)Milestone 230,000
Run
215,589 Meters (+1,600)Milestone 17,500
Squat
15,696 Reps (+125)Milestone 6,000
Wall Ball
5,655 Reps (+75)History (1)
History (1)
