180 Jump Rope (Singles)s
40 AbMat Sit-ups
20 Front Squats, 65 lbs
120 Jump Rope (Singles)s
20 AbMat Sit-ups
10 Front Squats, 65 lbs
60 Jump Rope (Singles)s
10 AbMat Sit-ups
5 Front Squats, 65 lbs
180 Jump Rope (Singles)s
40 AbMat Sit-ups
20 Front Squats, 65 lbs
120 Jump Rope (Singles)s
20 AbMat Sit-ups
10 Front Squats, 65 lbs
60 Jump Rope (Singles)s
10 AbMat Sit-ups
5 Front Squats, 65 lbs
November 28, 2015 9:49 AM
9 mins 12 secs | Not Rx'd
38th WOD
Result
Result
9 mins 12 secs | Not Rx'dStats
WOD Count
38th
Level
-
Avg Power Output
50.7 (ft*lbs)/sec
Training Days
17 (2024)
History
1
Stats
WOD Count
38th
Level
-
Avg Power Output
50.7 (ft*lbs)/sec
Training Days
17 (2024)
History
1
Achievements
Achievements
Milestone Reached
Single Under
500 Reps
Milestone Reached
Sit-up
500 Reps
Movement Progress
Movement Progress
Milestone 1,000
Jump Rope
984 Reps (+360)Milestone 750
Single Under
600 Reps (+360)Milestone 1,000
Sit-up
532 Reps (+70)Milestone 1,500
Squat
939 Reps (+35)Milestone 100
Front Squat
65 Reps (+35)History (1)
History (1)
