6 rounds of:
5 Burpees
Hollow Rock, 20 secs
5 Box Jumps, 30 in
Plank Hold ( Push - Up position ), 20 secs
6 rounds of:
5 Burpees
Hollow Rock, 20 secs
5 Box Jumps, 30 in
Plank Hold ( Push - Up position ), 20 secs
November 28, 2015 4:57 PM
7 mins 40 secs | Rx'd
287th WOD
Result
Result
7 mins 40 secs | Rx'dStats
WOD Count
287th
Level
-
Avg Power Output
≈ 72.7 (ft*lbs)/sec
Training Days
160 (2024)
History
1
Stats
WOD Count
287th
Level
-
Avg Power Output
≈ 72.7 (ft*lbs)/sec
Training Days
160 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,000
Burpee
645 Reps (+30)Milestone 500
Box Jump
319 Reps (+30)History (1)
History (1)
