16:00 AMRAP:
Deadlift, 100 kg
Handstand Push-up
Box Jump, 30 in
16:00 AMRAP:
Deadlift, 100 kg
Handstand Push-up
Box Jump, 30 in
November 28, 2015 1:18 AM
10 rounds | Rx'd
646th WOD
Result
Result
10 rounds | Rx'dNotes
Parnter with Josh
Notes
Parnter with Josh
Stats
WOD Count
646th
Level
-
Avg Power Output
11.4 (ft*lbs)/sec
Training Days
158 (2024)
History
1
Stats
WOD Count
646th
Level
-
Avg Power Output
11.4 (ft*lbs)/sec
Training Days
158 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,750
Box Jump
2,744 Reps (+0)Milestone 1,000
Deadlift
988 Reps (+0)History (1)
History (1)
