5 Shoulder-to-Overheads, 85 kg
10 Squat Cleans, 85 kg
20 Lateral Burpee (Over Barbell)s
30 Wall Balls, 9 kg
40 Box Jump (30 in.)s
50 Chest-to-bar Pull-ups
40 Deadlifts, 85 kg
30 Handstand Push-ups
20 Kettlebell Swings, 32 kg
10 Bar Muscle-ups
5 Shoulder-to-Overheads, 85 kg
10 Squat Cleans, 85 kg
20 Lateral Burpee (Over Barbell)s
30 Wall Balls, 9 kg
40 Box Jump (30 in.)s
50 Chest-to-bar Pull-ups
40 Deadlifts, 85 kg
30 Handstand Push-ups
20 Kettlebell Swings, 32 kg
10 Bar Muscle-ups
November 28, 2015 10:46 PM
16 mins 58 secs | Rx'd
411th WOD
Result
Result
16 mins 58 secs | Rx'dStats
WOD Count
411th
Level
-
Training Days
88 (2024)
History
1
Stats
WOD Count
411th
Level
-
Training Days
88 (2024)
History
1
Movement Progress
Movement Progress
Milestone 150
Bar Muscle-up
115 Reps (+10)Milestone 1,250
Box Jump
920 Reps (+40)Milestone 2,000
Burpee
1,844 Reps (+20)Milestone 2,250
Clean
1,627 Reps (+10)Milestone 1,000
Deadlift
766 Reps (+40)Milestone 1,200
Handstand Push-up
1,099 Reps (+30)Milestone 1,000
Kettlebell Swing
797 Reps (+20)Milestone 700
Muscle-up
631 Reps (+10)Milestone 2,000
Pull-up
1,650 Reps (+50)Milestone 1,500
Shoulder-to-Overhead
1,296 Reps (+5)Milestone 5,000
Squat
4,778 Reps (+40)Milestone 300
Squat Clean
229 Reps (+10)Milestone 2,000
Wall Ball
1,623 Reps (+30)History (1)
History (1)
