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Keith Sirois Keith Sirois

11-30-2015 11:31 PM

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Tempo Back Squat : 5 Rep Max Tempo Back Squat : 5 Rep Max

Sets

5 Tempo Back Squats | 265 lbs

Level 88

Sets

5 Tempo Back Squats | 265 lbs

Level 88

Result

1325 lbs | 265 lbs | Rx'd

Result

1325 lbs | 265 lbs | Rx'd

Notes

3-1-0

Notes

3-1-0

Community

Stats

WOD Count

732nd

Level

81

Training Days

163 (2024)

History

1

Tempo Back Squat PR

5 @ 265 lbs 💣

Stats

WOD Count

732nd

Level

81

Training Days

163 (2024)

History

1

Tempo Back Squat PR

5 @ 265 lbs 💣

Movement Progress

Milestone 17,500

Squat

15,701 Reps (+5)

Milestone 1,100

Back Squat

999 Reps (+5)

History (1)

Tempo Back Squat : 5 Rep Max

Sets
5 Tempo Back Squats | 265 lbs

Result

1325 lbs | 265 lbs | Rx'd 1325 lbs | 265 lbs | Rx'd

Level 81 Level 81 732nd WOD 732nd WOD

1 / 1

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