Sets
Bench Press, 1x bodyweight | 10 reps
Pull-up | 15 reps
Bench Press, 1x bodyweight | 10 reps
Pull-up | 15 reps
Bench Press, 1x bodyweight | 9 reps
Pull-up | 17 reps
Bench Press, 1x bodyweight | 9 reps
Pull-up | 20 reps
Bench Press, 1x bodyweight | 8 reps
Pull-up | 22 reps
Sets
Bench Press, 1x bodyweight | 10 reps
Pull-up | 15 reps
Bench Press, 1x bodyweight | 10 reps
Pull-up | 15 reps
Bench Press, 1x bodyweight | 9 reps
Pull-up | 17 reps
Bench Press, 1x bodyweight | 9 reps
Pull-up | 20 reps
Bench Press, 1x bodyweight | 8 reps
Pull-up | 22 reps
Result
Result
135 reps | Rx'dNotes
185#
Notes
185#
Stats
WOD Count
265th
Level
79
Work Performed
30,243 ft*lbs
Training Days
62 (2024)
History
1
Stats
WOD Count
265th
Level
79
Work Performed
30,243 ft*lbs
Training Days
62 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
95 reps
Milestone Reached
Bench Press
50 Reps
Movement Progress
Movement Progress
Milestone 1,500
Pull-up
1,372 Reps (+89)Milestone 100
Bench Press
79 Reps (+46)History (1)
History (1)