20:00 AMRAP:
50 Wall Balls, 20 lbs, 10 ft
50 Double Unders
40 Box Jumps, 24 in
40 Toes-to-bars
30 Chest-to-bar Pull-ups
30 Burpees
20 Power Cleans, 135 lbs
20 Push Jerks, 135 lbs
10 Power Snatches, 135 lbs
10 Muscle-ups
20:00 AMRAP:
50 Wall Balls, 20 lbs, 10 ft
50 Double Unders
40 Box Jumps, 24 in
40 Toes-to-bars
30 Chest-to-bar Pull-ups
30 Burpees
20 Power Cleans, 135 lbs
20 Push Jerks, 135 lbs
10 Power Snatches, 135 lbs
10 Muscle-ups
December 9, 2015 2:12 AM
1 round | 300 reps | Rx'd
1110th WOD
Result
Result
1 round | 300 reps | Rx'dNotes
Just moved slow on barbell
Notes
Just moved slow on barbell
Stats
WOD Count
1110th
Level
-
Avg Power Output
78.2 (ft*lbs)/sec
Training Days
200 (2024)
History
1
Stats
WOD Count
1110th
Level
-
Avg Power Output
78.2 (ft*lbs)/sec
Training Days
200 (2024)
History
1
Movement Progress
Movement Progress
Milestone 7,250
Box Jump
6,969 Reps (+40)Milestone 8,500
Burpee
8,332 Reps (+30)Milestone 8,250
Clean
7,813 Reps (+20)Milestone 38,000
Double Under
37,504 Reps (+50)Milestone 2,100
Jerk
2,028 Reps (+20)Milestone 39,000
Jump Rope
37,504 Reps (+50)Milestone 4,000
Muscle-up
3,953 Reps (+10)Milestone 4,500
Power Clean
4,333 Reps (+20)Milestone 1,750
Power Snatch
1,715 Reps (+10)Milestone 15,000
Pull-up
14,872 Reps (+30)Milestone 3,750
Ring Muscle-up
3,678 Reps (+10)Milestone 5,750
Shoulder-to-Overhead
5,722 Reps (+20)Milestone 3,800
Snatch
3,602 Reps (+10)Milestone 27,500
Squat
25,891 Reps (+50)Milestone 4,000
Toes-to-Bar
3,712 Reps (+40)Milestone 6,000
Wall Ball
5,999 Reps (+50)History (1)
History (1)
