btwb

Tony Moore Tony Moore

12-11-2015 4:21 AM

Follow

Sham Sham

7 rounds of:
11 Deadlifts, 1x bodyweight
Run, 100 m

Result

6 mins | Rx'd

Result

6 mins | Rx'd

Notes

190#

Notes

190#

Community

Stats

WOD Count

994th

Level

96

Avg Power Output

58.3 (ft*lbs)/sec

Training Days

217 (2024)

History

1

Stats

WOD Count

994th

Level

96

Avg Power Output

58.3 (ft*lbs)/sec

Training Days

217 (2024)

History

1

Movement Progress

Milestone 270,000

Run

266,729 Meters (+700)

Milestone 3,400

Deadlift

3,103 Reps (+77)

History (1)

Sham

7 rounds of:
11 Deadlifts, 1x bodyweight
Run, 100 m

Result

6 mins | Rx'd 6 mins | Rx'd

Level 96 Level 96 994th WOD 994th WOD

1 / 1

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Tony Moore. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial

Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Tony Moore.

start your free trial

Already have an account? Sign In

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Tony Moore. start your free trial