Tom Vyles Tom Vyles

12-11-2015 2:34 AM

12-11-2015 2:34 AM


Sham Sham

7 rounds of:
11 Deadlifts, 1x bodyweight | 195 lbs
Run, 100 m

7 rounds of:
11 Deadlifts, 1x bodyweight | 195 lbs
Run, 100 m

Result

23 mins 24 secs | Rx'd

Result

23 mins 24 secs | Rx'd

Community

Community


Stats

WOD Count

247th

Level

-

Avg Power Output

44.7 (ft*lbs)/sec

Training Days

91 (2024)

History

1

Stats

WOD Count

247th

Level

20

Avg Power Output

44.7 (ft*lbs)/sec

Training Days

91 (2024)

History

1


Movement Progress

Movement Progress

Milestone 90,000

Run

89,938 Meters (+700)

Milestone 1,400

Deadlift

1,222 Reps (+77)

History (1)

History (1)

0 Comments

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