8 Pull-ups
5 Pull-ups
5 Pull-ups
8 Pull-ups
5 Pull-ups
5 Pull-ups
October 4, 2011 5:03 PM
18 reps | 8, 5, and 5 | Not Rx'd
53rd WOD
Result
Result
18 reps | 8, 5, and 5 | Not Rx'dNotes
Used blue band, then red band for last 2 rounds
Notes
Used blue band, then red band for last 2 rounds
Stats
WOD Count
53rd
Level
-
Work Performed
3,521 ft*lbs
Training Days
38 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
53rd
Level
-
Work Performed
3,521 ft*lbs
Training Days
38 (2024)
History
2
Workout
Personal Record ⚡
Movement Progress
Movement Progress
Milestone 500
Pull-up
468 Reps (+18)History (2)
History (2)
