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Chris Bingham Chris Bingham

12-11-2015 5:58 PM

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Sham Sham

7 rounds of:
11 Deadlifts, 1x bodyweight
Run, 100 m

Result

16 mins 23 secs | Rx'd

Result

16 mins 23 secs | Rx'd

Community

Stats

WOD Count

117th

Level

-

Avg Power Output

21.3 (ft*lbs)/sec

Training Days

68 (2024)

History

1

Stats

WOD Count

117th

Level

21

Avg Power Output

21.3 (ft*lbs)/sec

Training Days

68 (2024)

History

1

Movement Progress

Milestone 50,000

Run

38,501 Meters (+700)

Milestone 600

Deadlift

589 Reps (+77)

History (1)

Sham

7 rounds of:
11 Deadlifts, 1x bodyweight
Run, 100 m

Result

16 mins 23 secs | Rx'd 16 mins 23 secs | Rx'd

Level 21 Level 21 117th WOD 117th WOD

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