5:00 AMRAP:
5 Overhead Squats, 115 lbs
10 Overhead Barbell Lunge Steps, 115 lbs
20 Lateral Bar Jumps
5:00 AMRAP:
5 Overhead Squats, 115 lbs
10 Overhead Barbell Lunge Steps, 115 lbs
20 Lateral Bar Jumps
December 16, 2015 8:35 AM
3 rounds + 5 Overhead Squats + 10 Overhead Barbell Lunge Steps + 4 Lateral Bar Jumps | 124 reps | Not Rx'd
704th WOD
Result
Result
3 rounds + 5 Overhead Squats + 10 Overhead Barbell Lunge Steps + 4 Lateral Bar Jumps | 124 reps | Not Rx'dNotes
lunges felt great!
Notes
lunges felt great!
Stats
WOD Count
704th
Level
-
Avg Power Output
≈ 29.7 (ft*lbs)/sec
Training Days
129 (2024)
History
1
Stats
WOD Count
704th
Level
-
Avg Power Output
≈ 29.7 (ft*lbs)/sec
Training Days
129 (2024)
History
1
Achievements
Achievements
Milestone Reached
Prodigy
85 lbs
Movement Progress
Movement Progress
Milestone 4,500
Lunge
4,259 Reps (+40)Milestone 15,000
Squat
12,663 Reps (+20)Milestone 500
Overhead Squat
475 Reps (+20)History (1)
History (1)
