50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders
50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders
Result
Result
21 mins 6 secs | Rx'dStats
WOD Count
84th
Level
91
Avg Power Output
82.8 (ft*lbs)/sec
Training Days
52 (2024)
History
1
Stats
WOD Count
84th
Level
91
Avg Power Output
82.8 (ft*lbs)/sec
Training Days
52 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
30:00
Milestone Reached
Back/Hip Extension
50 Reps
Milestone Reached
Box Jump
250 Reps
Milestone Reached
Knees-to-Elbows
50 Reps
Movement Progress
Movement Progress
Milestone 100
Back/Hip Extension
50 Reps (+50)Milestone 500
Box Jump
277 Reps (+50)Milestone 1,000
Burpee
680 Reps (+50)Milestone 2,000
Double Under
1,859 Reps (+50)Milestone 3,000
Jump Rope
1,859 Reps (+50)Milestone 1,000
Kettlebell Swing
920 Reps (+50)Milestone 100
Knees-to-Elbows
50 Reps (+50)Milestone 1,000
Pull-up
766 Reps (+50)Milestone 75
Push Press
50 Reps (+50)Milestone 250
Shoulder-to-Overhead
89 Reps (+50)Milestone 5,000
Squat
2,829 Reps (+50)Milestone 1,000
Wall Ball
720 Reps (+50)History (1)
History (1)