3 rounds of:
10 Chest-to-bar Pull-ups
10 Front Squats, 165 lbs
10 Burpees
3 rounds of:
10 Chest-to-bar Pull-ups
10 Front Squats, 165 lbs
10 Burpees
December 18, 2015 5:29 AM
4 mins 9 secs | Rx'd
Level 94
1119th WOD
Result
Result
4 mins 9 secs | Rx'dStats
WOD Count
1119th
Level
94
Avg Power Output
152.5 (ft*lbs)/sec
Training Days
206 (2024)
History
1
Stats
WOD Count
1119th
Level
94
Avg Power Output
152.5 (ft*lbs)/sec
Training Days
206 (2024)
History
1
Movement Progress
Movement Progress
Milestone 8,500
Burpee
8,492 Reps (+30)Milestone 15,500
Pull-up
15,042 Reps (+30)Milestone 27,500
Squat
25,986 Reps (+30)Milestone 2,100
Front Squat
2,074 Reps (+30)History (1)
History (1)
