Nate Hemphill Nate Hemphill

10-08-2011 9:58 AM

10-08-2011 9:58 AM


Chelsea Chelsea

26 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats

26 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

26.0 rounds | Rx'd

Result

26.0 rounds | Rx'd

Notes

Made it through 19 unbroken Missed rounds 20, 23, 26, & 29

Notes

Made it through 19 unbroken Missed rounds 20, 23, 26, & 29

Community

Community


Stats

WOD Count

380th

Level

70

Avg Power Output

132.5 (ft*lbs)/sec

Training Days

155 (2024)

History

1

Stats

WOD Count

380th

Level

70

Avg Power Output

132.5 (ft*lbs)/sec

Training Days

155 (2024)

History

1


Achievements

Achievements

Workout Achievement

Phenom

15 rounds

Milestone Reached

Pull-up

2,000 Reps

Milestone Reached

Push-up

2,750 Reps

Milestone Reached

Air Squat

3,000 Reps

Movement Progress

Movement Progress

Milestone 2,500

Pull-up

2,108 Reps (+130)

Milestone 3,250

Push-up

2,946 Reps (+260)

Milestone 3,500

Air Squat

3,269 Reps (+390)

Milestone 10,000

Squat

8,634 Reps (+390)

History (1)

History (1)

0 Comments

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