Zac Rich Zac Rich

10-11-2011 5:36 PM

10-11-2011 5:36 PM


Carse Carse

50 m Bear Crawls
21 Squat Cleans 95 lbs
21 Double Unders
21 Deadlifts 185 lbs
21 24 in Box Jumps
50 m Bear Crawls
18 Squat Cleans 95 lbs
18 Double Unders
18 Deadlifts 185 lbs
18 24 in Box Jumps
50 m Bear Crawls
15 Squat Cleans 95 lbs
15 Double Unders
15 Deadlifts 185 lbs
15 24 in Box Jumps
50 m Bear Crawls
12 Squat Cleans 95 lbs
12 Double Unders
12 Deadlifts 185 lbs
12 24 in Box Jumps
50 m Bear Crawls
9 Squat Cleans 95 lbs
9 Double Unders
9 Deadlifts 185 lbs
9 24 in Box Jumps
50 m Bear Crawls
6 Squat Cleans 95 lbs
6 Double Unders
6 Deadlifts 185 lbs
6 24 in Box Jumps
50 m Bear Crawls
3 Squat Cleans 95 lbs
3 Double Unders
3 Deadlifts 185 lbs
3 24 in Box Jumps

50 m Bear Crawls
21 Squat Cleans 95 lbs
21 Double Unders
21 Deadlifts 185 lbs
21 24 in Box Jumps
50 m Bear Crawls
18 Squat Cleans 95 lbs
18 Double Unders
18 Deadlifts 185 lbs
18 24 in Box Jumps
50 m Bear Crawls
15 Squat Cleans 95 lbs
15 Double Unders
15 Deadlifts 185 lbs
15 24 in Box Jumps
50 m Bear Crawls
12 Squat Cleans 95 lbs
12 Double Unders
12 Deadlifts 185 lbs
12 24 in Box Jumps
50 m Bear Crawls
9 Squat Cleans 95 lbs
9 Double Unders
9 Deadlifts 185 lbs
9 24 in Box Jumps
50 m Bear Crawls
6 Squat Cleans 95 lbs
6 Double Unders
6 Deadlifts 185 lbs
6 24 in Box Jumps
50 m Bear Crawls
3 Squat Cleans 95 lbs
3 Double Unders
3 Deadlifts 185 lbs
3 24 in Box Jumps

Result

31 mins 40 secs | Rx'd

Result

31 mins 40 secs | Rx'd

Community

Community


Stats

WOD Count

83rd

Level

87

Avg Power Output

≈ 81.5 (ft*lbs)/sec

Training Days

55 (2024)

History

1

Stats

WOD Count

83rd

Level

87

Avg Power Output

≈ 81.5 (ft*lbs)/sec

Training Days

55 (2024)

History

1


Achievements

Achievements

Milestone Reached

Box Jump

750 Reps

Milestone Reached

Clean

500 Reps

Milestone Reached

Double Under

2,000 Reps

Milestone Reached

Jump Rope

3,000 Reps

Milestone Reached

Squat Clean

300 Reps

Movement Progress

Movement Progress

Milestone 1,250

Box Jump

826 Reps (+84)

Milestone 750

Clean

536 Reps (+84)

Milestone 400

Deadlift

398 Reps (+84)

Milestone 4,000

Double Under

2,052 Reps (+84)

Milestone 5,000

Jump Rope

3,052 Reps (+84)

Milestone 5,000

Squat

3,259 Reps (+84)

Milestone 450

Squat Clean

312 Reps (+84)

History (1)

History (1)

0 Comments

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