btwb

Dragon Slayer Dragon Slayer

10-16-2011 8:43 PM

Shoulder Press : 5-5-5 Shoulder Press : 5-5-5

Sets

5 Shoulder Press | 150 lbs

Level 83

Sets

5 Shoulder Press | 150 lbs

Level 83

Result

2250 lbs | 150 lbs, 150 lbs, and 150 lbs | Rx'd 75 lbs

Result

2250 lbs | 150 lbs, 150 lbs, and 150 lbs | Rx'd 75 lbs

Notes

75% of 1RM done for speed

Notes

75% of 1RM done for speed

Community

Stats

WOD Count

183rd

Level

Work Performed

5,422 ft*lbs (+180)

Training Days

124 (2024)

History

Stats

WOD Count

183rd

Level

Work Performed

5,422 ft*lbs (+180)

Training Days

124 (2024)

History

Achievements

Milestone Reached

Elite

135 lbs

Movement Progress

Milestone 750

Shoulder-to-Overhead

730 Reps (+15)

Milestone 250

Shoulder Press

142 Reps (+15)

History (14)

Shoulder Press : 5-5-5

5 Shoulder Press 60 kg
5 Shoulder Press 70 kg
5 Shoulder Press 80 kg

Result

1050 kg | 60 kg, 70 kg, and 80 kg | Not Rx'd 1050 kg | 60 kg, 70 kg, and 80 kg | Not Rx'd

59th WOD 59th WOD

Shoulder Press : 5-5-5

5 Shoulder Press 135 lbs
5 Shoulder Press 145 lbs
5 Shoulder Press 155 lbs

Result

Level 91 Level 91 131st WOD 131st WOD

Shoulder Press : 5-5-5

3 rounds of:
5 Shoulder Press 150 lbs

Result

2250 lbs | 150 lbs, 150 lbs, and 150 lbs | Rx'd 2250 lbs | 150 lbs, 150 lbs, and 150 lbs | Rx'd 75 lbs 75 lbs

Level 92 Level 92 183rd WOD 183rd WOD

Shoulder Press : 5-5-5

3 rounds of:
5 Shoulder Press 155 lbs

Result

2325 lbs | 155 lbs, 155 lbs, and 155 lbs | Rx'd 2325 lbs | 155 lbs, 155 lbs, and 155 lbs | Rx'd 75 lbs 75 lbs

Level 95 Level 95 275th WOD 275th WOD

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