Frank Mendoza Frank Mendoza

01-05-2016 5:45 PM

01-05-2016 5:45 PM

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Every 1 min for 10 mins: Squat Every 1 min for 10 mins: Squat

Sets

5 Squats | 80 kg

Level 24

5 Squats | 80 kg

Level 24

5 Squats | 80 kg

Level 24

5 Squats | 80 kg

Level 24

5 Squats | 80 kg

Level 24

5 Squats | 80 kg

Level 24

5 Squats | 80 kg

Level 24

5 Squats | 80 kg

Level 24

5 Squats | 80 kg

Level 24

5 Squats | 80 kg

Level 24

Sets

5 Squats | 80 kg

Level 24

5 Squats | 80 kg

Level 24

5 Squats | 80 kg

Level 24

5 Squats | 80 kg

Level 24

5 Squats | 80 kg

Level 24

5 Squats | 80 kg

Level 24

5 Squats | 80 kg

Level 24

5 Squats | 80 kg

Level 24

5 Squats | 80 kg

Level 24

5 Squats | 80 kg

Level 24

Result

4000 kg | Rx'd

Result

4000 kg | Rx'd

Community

Community

Stats

WOD Count

163rd

Level

-

Avg Power Output

49.0 (ft*lbs)/sec

Training Days

2 (2024)

History

2

Stats

WOD Count

163rd

Level

-

Avg Power Output

49.0 (ft*lbs)/sec

Training Days

2 (2024)

History

2

Movement Progress

Movement Progress

Milestone 500

Air Squat

479 Reps (+50)

Milestone 5,000

Squat

2,605 Reps (+50)

History (2)

History (2)

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Frank Mendoza. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Frank Mendoza. start your free trial