October 18, 2011 9:04 PM
23 mins 26 secs | Rx'd
Level 59
441st WOD
Result
Result
23 mins 26 secs | Rx'dNotes
Wasn't sure I could even complete 150 ring dips. Went slow on squats pausing on top of each rep. This let me recover each round for the dips. Did dips 15-1, 10-5-5-5, then all 5's. Sore tricepts tomorrow!
Notes
Wasn't sure I could even complete 150 ring dips. Went slow on squats pausing on top of each rep. This let me recover each round for the dips. Did dips 15-1, 10-5-5-5, then all 5's. Sore tricepts tomorrow!
Stats
WOD Count
441st
Level
59
Avg Power Output
69.8 (ft*lbs)/sec
Training Days
148 (2024)
History
1
Stats
WOD Count
441st
Level
59
Avg Power Output
69.8 (ft*lbs)/sec
Training Days
148 (2024)
History
1
Achievements
Achievements
Milestone Reached
Air Squat
4,000 Reps
Milestone Reached
Dip
700 Reps
Movement Progress
Movement Progress
Milestone 4,500
Air Squat
4,103 Reps (+300)Milestone 800
Dip
797 Reps (+150)Milestone 10,000
Squat
9,051 Reps (+300)History (1)
History (1)
