21-18-15-12-9-6-3 reps of:
Thruster, 95 lbs
Burpee (Bar Facing)
21-18-15-12-9-6-3 reps of:
Thruster, 95 lbs
Burpee (Bar Facing)
January 11, 2016 7:01 AM
24 mins 30 secs | Rx'd
Level 28
280th WOD
Result
Result
24 mins 30 secs | Rx'dNotes
my back went slept wrong. It really sucked on this work out.
Notes
my back went slept wrong. It really sucked on this work out.
Stats
WOD Count
280th
Level
-
Avg Power Output
88.5 (ft*lbs)/sec
Training Days
5 (2024)
History
1
Stats
WOD Count
280th
Level
28
Avg Power Output
88.5 (ft*lbs)/sec
Training Days
5 (2024)
History
1
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 2,000
Burpee
1,926 Reps (+84)Milestone 7,500
Squat
5,203 Reps (+84)Milestone 750
Thruster
620 Reps (+84)History (1)
History (1)
