Tabata Power Snatch, 115 lbs | 5,5,5,5,5,5,5,5
Rest 1 min
Tabata Toes-to-bar | 10,8,5,10,6,5,10,6
Rest 1 min
Tabata Double Under | 33,9,11,18,17,8,14,10
Rest 1 min
Tabata Lateral Burpee (Over Barbell) | 5,4,4,5,4,5,5,4
Tabata Power Snatch, 115 lbs | 5,5,5,5,5,5,5,5
Rest 1 min
Tabata Toes-to-bar | 10,8,5,10,6,5,10,6
Rest 1 min
Tabata Double Under | 33,9,11,18,17,8,14,10
Rest 1 min
Tabata Lateral Burpee (Over Barbell) | 5,4,4,5,4,5,5,4
January 11, 2016 12:14 AM
256 reps | 40 + 60 + 120 + 36 | Not Rx'd
714th WOD
Result
Result
256 reps | 40 + 60 + 120 + 36 | Not Rx'dNotes
double unders is where I fail.
Notes
double unders is where I fail.
Stats
WOD Count
714th
Level
-
Avg Power Output
75.1 (ft*lbs)/sec
Training Days
3 (2024)
History
1
Stats
WOD Count
714th
Level
-
Avg Power Output
75.1 (ft*lbs)/sec
Training Days
3 (2024)
History
1
Movement Progress
Movement Progress
Milestone 5,000
Burpee
4,908 Reps (+36)Milestone 17,000
Jump Rope
16,625 Reps (+120)Milestone 8,000
Double Under
6,764 Reps (+120)Milestone 4,000
Toes-to-Bar
3,829 Reps (+60)Milestone 3,400
Snatch
3,124 Reps (+40)Milestone 2,500
Power Snatch
2,467 Reps (+40)History (1)
History (1)
