50 Double Unders
15 Overhead Squats, 65 lbs
100 Double Unders
30 Overhead Squats, 65 lbs
100 Double Unders
15 Overhead Squats, 65 lbs
50 Double Unders
50 Double Unders
15 Overhead Squats, 65 lbs
100 Double Unders
30 Overhead Squats, 65 lbs
100 Double Unders
15 Overhead Squats, 65 lbs
50 Double Unders
January 12, 2016 2:56 PM
20 mins 8 secs | Not Rx'd
1949th WOD
Result
Result
20 mins 8 secs | Not Rx'dNotes
concentration on OH squat form = slower reps so earlier fatigue. multiple breaks in each set. we won't talk about the DU. lets just say there was a lot of swearing.
Notes
concentration on OH squat form = slower reps so earlier fatigue. multiple breaks in each set. we won't talk about the DU. lets just say there was a lot of swearing.
Stats
WOD Count
1949th
Level
-
Avg Power Output
31.8 (ft*lbs)/sec
Training Days
3 (2024)
History
1
Stats
WOD Count
1949th
Level
-
Avg Power Output
31.8 (ft*lbs)/sec
Training Days
3 (2024)
History
1
Movement Progress
Movement Progress
Milestone 35,000
Jump Rope
34,415 Reps (+300)Milestone 32,000
Double Under
31,280 Reps (+300)Milestone 37,500
Squat
35,186 Reps (+60)Milestone 2,300
Overhead Squat
2,247 Reps (+60)History (1)
History (1)
