4 rounds, each round for time, of:
Run, 200 m
15 Burpees
30 Double Unders
5 Handstand Push-ups
Resting 2 mins between each round.
4 rounds, each round for time, of:
Run, 200 m
15 Burpees
30 Double Unders
5 Handstand Push-ups
Resting 2 mins between each round.
January 12, 2016 4:24 PM
18 mins 30 secs | (0 secs), (0 secs), (0 secs), and (0 secs) | Rx'd
168th WOD
Result
Result
18 mins 30 secs | (0 secs), (0 secs), (0 secs), and (0 secs) | Rx'dStats
WOD Count
168th
Level
-
Avg Power Output
72.2 (ft*lbs)/sec
Training Days
5 (2024)
History
1
Stats
WOD Count
168th
Level
-
Avg Power Output
72.2 (ft*lbs)/sec
Training Days
5 (2024)
History
1
Achievements
Achievements
Milestone Reached
Jump Rope
1,000 Reps
Milestone Reached
Double Under
1,000 Reps
Movement Progress
Movement Progress
Milestone 50,000
Run
35,878 Meters (+800)Milestone 1,000
Burpee
798 Reps (+60)Milestone 1,500
Jump Rope
1,042 Reps (+120)Milestone 2,000
Double Under
1,042 Reps (+120)Milestone 150
Handstand Push-up
148 Reps (+20)History (1)
History (1)
