January 12, 2016
Workout Level
NA
4x RFT: 200 m, Burpees, Double Unders and Handstand Push-ups : 18 mins 30 secs | (0 secs), (0 secs), (0 secs), and (0 secs) | Rx'd

4 rounds, each round for time, of: Run, 200 m 15 Burpees 30 Double Unders 5 Handstand Push-ups Resting 2 mins between each round.

Stats
  • 72.2 (ft*lbs)/sec avg power output
Comments

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