Run, 1000 m
-- then --
3 rounds of:
7 Clean & Jerks, 135 lbs
7 Chest-to-bar Pull-ups
-- then --
Run, 1000 m
Run, 1000 m
-- then --
3 rounds of:
7 Clean & Jerks, 135 lbs
7 Chest-to-bar Pull-ups
-- then --
Run, 1000 m
January 12, 2016 5:53 AM
15 mins 18 secs | Rx'd
715th WOD
Result
Result
15 mins 18 secs | Rx'dNotes
singles on clean and jerks. running was horrible, achilles and calves were on fire.
Notes
singles on clean and jerks. running was horrible, achilles and calves were on fire.
Stats
WOD Count
715th
Level
-
Avg Power Output
74.9 (ft*lbs)/sec
Training Days
4 (2024)
History
1
Stats
WOD Count
715th
Level
-
Avg Power Output
74.9 (ft*lbs)/sec
Training Days
4 (2024)
History
1
Achievements
Achievements
Milestone Reached
Clean & Jerk
1,050 Reps
Milestone Reached
Jerk
2,300 Reps
Movement Progress
Movement Progress
Milestone 5,250
Clean
4,941 Reps (+21)Milestone 1,200
Clean & Jerk
1,064 Reps (+21)Milestone 2,500
Jerk
2,318 Reps (+21)Milestone 9,000
Pull-up
8,617 Reps (+21)Milestone 310,000
Run
302,999 Meters (+2,000)Milestone 6,250
Shoulder-to-Overhead
6,053 Reps (+21)History (1)
History (1)
