AMReps in 7 mins:
1 Pull-up
2 Racked Kb Lunges, 35 lbs
2 Pull-ups
4 Front Rack Lunges, 35 lbs
3 Pull-ups
6 Front Rack Lunges, 35 lbs
AMReps in 7 mins:
1 Pull-up
2 Racked Kb Lunges, 35 lbs
2 Pull-ups
4 Front Rack Lunges, 35 lbs
3 Pull-ups
6 Front Rack Lunges, 35 lbs
January 13, 2016 1:10 PM
90 reps | Rx'd
709th WOD
Result
Result
90 reps | Rx'dNotes
36 PU, 54 lunges
Notes
36 PU, 54 lunges
Stats
WOD Count
709th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
2 (2024)
History
1
Stats
WOD Count
709th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
2 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,800
Lunge
1,723 Reps (+0)History (1)
History (1)
