Frank Mendoza Frank Mendoza

01-15-2016 1:06 PM

01-15-2016 1:06 PM


Run : 7x 400 m, every 3 mins Run : 7x 400 m, every 3 mins

Intervals
Run, 400 m | 1:45
Run, 400 m | 1:45
Run, 400 m | 1:45
Run, 400 m | 1:38
Run, 400 m | 1:45
Run, 400 m | 1:45
Run, 400 m | 1:42

Intervals
Run, 400 m | 1:45
Run, 400 m | 1:45
Run, 400 m | 1:45
Run, 400 m | 1:38
Run, 400 m | 1:45
Run, 400 m | 1:45
Run, 400 m | 1:42

Result

12 mins 5 secs | Rx'd

Result

12 mins 5 secs | Rx'd

Community

Community


Stats

WOD Count

172nd

Level

41

Avg Power Output

119.2 (ft*lbs)/sec

Training Days

7 (2024)

History

1

Stats

WOD Count

172nd

Level

41

Avg Power Output

119.2 (ft*lbs)/sec

Training Days

7 (2024)

History

1


Achievements

Achievements

Milestone Reached

Elite

Movement Progress

Movement Progress

Milestone 50,000

Run

38,678 Meters (+2,800)

History (1)

History (1)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Frank Mendoza. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Frank Mendoza. start your free trial