btwb

Noelle Chasmar Noelle Chasmar

10-24-2011 9:51 PM

Back Squat 1-1-1-1-1-1-1-1-1-1 (2) Back Squat 1-1-1-1-1-1-1-1-1-1 (2)

Sets

3 Back Squats |

Level 0

3 Back Squats | 45 lbs

Level 2

Sets

3 Back Squats |

Level 0

3 Back Squats | 45 lbs

Level 2

Result

10 mins | 135 lbs | 45 lbs (3) | Not Rx'd

Result

10 mins | 135 lbs | 45 lbs (3) | Not Rx'd

Notes

technique work

Notes

technique work

Community

Stats

WOD Count

21st

Level

Training Days

19 (2024)

History

Back Squat PR

3 @ 45 lbs 💣

Stats

WOD Count

21st

Level

Training Days

19 (2024)

History

Back Squat PR

3 @ 45 lbs 💣

Movement Progress

Milestone 750

Squat

441 Reps (+15)

Milestone 100

Back Squat

15 Reps (+15)

History (1)

Back Squat 1-1-1-1-1-1-1-1-1-1 (2)

3 Back Squats 45 lbs 1 min
3 Back Squats 1 min
3 Back Squats 1 min
3 Back Squats 1 min
3 Back Squats 1 min

Result

10 mins | 135 lbs | 45 lbs (3) | Not Rx'd 10 mins | 135 lbs | 45 lbs (3) | Not Rx'd

21st WOD 21st WOD

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