20 Deadlifts 275 lbs
400 m Runs
20 Kettlebell Swings 2 pood
400 m Runs
20 Overhead Squats 115 lbs
400 m Runs
20 Burpees
400 m Runs
20 Chest-to-bar Pull-ups
400 m Runs
20 24 in Box Jumps
400 m Runs
20 Dumbbell Squat Cleans 45 lbs
400 m Runs
20 Deadlifts 275 lbs
400 m Runs
20 Kettlebell Swings 2 pood
400 m Runs
20 Overhead Squats 115 lbs
400 m Runs
20 Burpees
400 m Runs
20 Chest-to-bar Pull-ups
400 m Runs
20 24 in Box Jumps
400 m Runs
20 Dumbbell Squat Cleans 45 lbs
400 m Runs
October 24, 2011 5:28 PM
24 mins 57 secs | Rx'd
Level 91
58th WOD
Result
Result
24 mins 57 secs | Rx'dNotes
Tried for sub 25. dl: 10-5-5, Kb: 10-10, Ohs: 12-8, Burpees: Unbroken, Pull-ups: 10-5-5, Box jump: unbroken, DB cleans: 5-3-3-3-3-3. Runs all around 2 min.
Notes
Tried for sub 25. dl: 10-5-5, Kb: 10-10, Ohs: 12-8, Burpees: Unbroken, Pull-ups: 10-5-5, Box jump: unbroken, DB cleans: 5-3-3-3-3-3. Runs all around 2 min.
Stats
WOD Count
58th
Level
91
Avg Power Output
≈ 47.9 (ft*lbs)/sec
Training Days
31 (2024)
History
1
Stats
WOD Count
58th
Level
91
Avg Power Output
≈ 47.9 (ft*lbs)/sec
Training Days
31 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
31:30
Milestone Reached
Overhead Squat
75 Reps
Milestone Reached
Prodigy
200 lbs
Milestone Reached
Prodigy
85 lbs
Movement Progress
Movement Progress
Milestone 500
Box Jump
417 Reps (+20)Milestone 500
Burpee
450 Reps (+20)Milestone 250
Clean
138 Reps (+20)Milestone 400
Deadlift
236 Reps (+20)Milestone 500
Kettlebell Swing
296 Reps (+20)Milestone 150
Overhead Squat
75 Reps (+20)Milestone 1,500
Pull-up
1,431 Reps (+20)Milestone 30,000
Run
22,400 Meters (+2,800)Milestone 5,000
Squat
3,482 Reps (+40)Milestone 50
Squat Clean
20 Reps (+20)History (1)
History (1)
