5 rounds of:
10 Snatches, 110 lbs
15 Pull-ups
20 Thrusters, 75 lbs
5 rounds of:
10 Snatches, 110 lbs
15 Pull-ups
20 Thrusters, 75 lbs
January 14, 2016 6:53 AM
24 mins 31 secs | Rx'd
156th WOD
Result
Result
24 mins 31 secs | Rx'dStats
WOD Count
156th
Level
-
Avg Power Output
88.2 (ft*lbs)/sec
Training Days
3 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
156th
Level
-
Avg Power Output
88.2 (ft*lbs)/sec
Training Days
3 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Milestone Reached
Snatch
400 Reps
Milestone Reached
Thruster
500 Reps
Milestone Reached
Prodigy
95 lbs
Movement Progress
Movement Progress
Milestone 2,000
Pull-up
1,999 Reps (+75)Milestone 600
Snatch
424 Reps (+50)Milestone 7,500
Squat
5,120 Reps (+100)Milestone 750
Thruster
537 Reps (+100)History (2)
History (2)
