10:00 AMRAP:
5 Ring Rows
10 Push-ups
15 Air Squats
10:00 AMRAP:
5 Ring Rows
10 Push-ups
15 Air Squats
January 21, 2016 2:20 PM
9 rounds + Ring Row | 271 reps | Not Rx'd
206th WOD
Result
Result
9 rounds + Ring Row | 271 reps | Not Rx'dStats
WOD Count
206th
Level
-
Avg Power Output
≈ 76.0 (ft*lbs)/sec
Training Days
5 (2024)
History
1
Stats
WOD Count
206th
Level
-
Avg Power Output
≈ 76.0 (ft*lbs)/sec
Training Days
5 (2024)
History
1
Movement Progress
Movement Progress
Milestone 300
Ring Row
226 Reps (+46)Milestone 750
Push-up
731 Reps (+90)Milestone 1,000
Air Squat
757 Reps (+135)Milestone 2,500
Squat
2,286 Reps (+135)History (1)
History (1)
