6 rounds of:
5 Ring Dips
10 Kettlebell Swings 1.5 lbs
15 Lunges
plus a partial round of:
5 Ring Dips
0 Kettlebell Swings 1.5 lbs
0 Lunges
6 rounds of:
5 Ring Dips
10 Kettlebell Swings 1.5 lbs
15 Lunges
plus a partial round of:
5 Ring Dips
0 Kettlebell Swings 1.5 lbs
0 Lunges
October 26, 2011 10:41 PM
6.333 rounds | Rx'd
Level 76
61st WOD
Result
Result
6.333 rounds | Rx'dStats
WOD Count
61st
Level
76
Training Days
50 (2024)
History
1
Stats
WOD Count
61st
Level
76
Training Days
50 (2024)
History
1
Achievements
Achievements
Milestone Reached
Dip
100 Reps
Milestone Reached
Lunge
100 Reps
Movement Progress
Movement Progress
Milestone 200
Dip
125 Reps (+35)Milestone 200
Lunge
165 Reps (+90)Milestone 500
Kettlebell Swing
448 Reps (+60)History (1)
History (1)
