6 rounds of:
5 Ring Dips
10 Kettlebell Swings 1.5 lbs
15 Lunges
plus a partial round of:
5 Ring Dips
10 Kettlebell Swings 1.5 lbs
6 Lunges
6 rounds of:
5 Ring Dips
10 Kettlebell Swings 1.5 lbs
15 Lunges
plus a partial round of:
5 Ring Dips
10 Kettlebell Swings 1.5 lbs
6 Lunges
October 26, 2011 8:04 PM
6.8 rounds | Not Rx'd
119th WOD
Result
Result
6.8 rounds | Not Rx'dNotes
pushups instead of ring dips
Notes
pushups instead of ring dips
Stats
WOD Count
119th
Level
-
Avg Power Output
71.9 (ft*lbs)/sec
Training Days
96 (2024)
History
1
Stats
WOD Count
119th
Level
-
Avg Power Output
71.9 (ft*lbs)/sec
Training Days
96 (2024)
History
1
Achievements
Achievements
Milestone Reached
Lunge
300 Reps
Movement Progress
Movement Progress
Milestone 200
Dip
151 Reps (+35)Milestone 600
Lunge
331 Reps (+96)Milestone 1,250
Kettlebell Swing
1,128 Reps (+70)History (1)
History (1)
