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Alex Bridgeforth Alex Bridgeforth

01-25-2016 2:07 AM

5 RFT: Ring Dips, Rows and Front Squats 5 RFT: Ring Dips, Rows and Front Squats

5 rounds of:
10 Ring Dips
Row, 250 m
5 Front Squats | 182 lbs

Result

10 mins 46 secs | Rx'd

Result

10 mins 46 secs | Rx'd

Community

Stats

WOD Count

452nd

Level

Avg Power Output

115.3 (ft*lbs)/sec

Training Days

11 (2024)

History

Stats

WOD Count

452nd

Level

Avg Power Output

115.3 (ft*lbs)/sec

Training Days

11 (2024)

History

Achievements

Milestone Reached

Dip

200 Reps

Milestone Reached

Prodigy

135 lbs

Movement Progress

Milestone 60,000

Row

55,353 Meters (+1,250)

Milestone 300

Dip

230 Reps (+50)

Milestone 7,500

Squat

5,153 Reps (+25)

Milestone 500

Front Squat

400 Reps (+25)

History (1)

5 RFT: Ring Dips, Rows and Front Squats

5 rounds of:
10 Ring Dips
Row, 250 m
5 Front Squats | 182 lbs

Result

10 mins 46 secs | Rx'd 10 mins 46 secs | Rx'd

Level 96 Level 96 452nd WOD 452nd WOD

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