Ben Wheless Ben Wheless

01-26-2016 12:17 PM

01-26-2016 12:17 PM

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Dumbbell Push Press, Burpees EMOM Dumbbell Push Press, Burpees EMOM

5 Dumbbell Push Press 25 lbs
0 Burpees
5 Dumbbell Push Press 25 lbs
0 Burpees
5 Dumbbell Push Press 25 lbs
0 Burpees
5 Dumbbell Push Press 25 lbs
0 Burpees
5 Dumbbell Push Press 25 lbs
53 Burpees

5 Dumbbell Push Press 25 lbs
0 Burpees
5 Dumbbell Push Press 25 lbs
0 Burpees
5 Dumbbell Push Press 25 lbs
0 Burpees
5 Dumbbell Push Press 25 lbs
0 Burpees
5 Dumbbell Push Press 25 lbs
53 Burpees

Result

78 reps | Rx'd

Result

78 reps | Rx'd

Community

Community

Stats

WOD Count

210th

Level

-

Avg Power Output

81.5 (ft*lbs)/sec

Training Days

7 (2024)

History

1

Stats

WOD Count

210th

Level

-

Avg Power Output

81.5 (ft*lbs)/sec

Training Days

7 (2024)

History

1

Movement Progress

Movement Progress

Milestone 1,500

Burpee

1,150 Reps (+53)

Milestone 750

Shoulder-to-Overhead

691 Reps (+25)

Milestone 500

Push Press

414 Reps (+25)

History (1)

History (1)

1 / 1
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