Schmarrah McCarthy Schmarrah McCarthy

01-27-2016 10:06 AM

01-27-2016 10:06 AM

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2 High Hang Squat Cleans + 1 Split Jerk : 3x1 at 75% 1RM 2 High Hang Squat Cleans + 1 Split Jerk : 3x1 at 75% 1RM

Sets
1 2 High Hang Squat Cleans + 1 Split Jerk, 75% 1RM | 135 lbs
1 2 High Hang Squat Cleans + 1 Split Jerk, 75% 1RM | 155 lbs
1 2 High Hang Squat Cleans + 1 Split Jerk, 75% 1RM | 165 lbs

Sets
1 2 High Hang Squat Cleans + 1 Split Jerk, 75% 1RM | 135 lbs
1 2 High Hang Squat Cleans + 1 Split Jerk, 75% 1RM | 155 lbs
1 2 High Hang Squat Cleans + 1 Split Jerk, 75% 1RM | 165 lbs

Result

Completed | 135 lbs, 155 lbs, and 165 lbs | Rx'd

Result

Completed | 135 lbs, 155 lbs, and 165 lbs | Rx'd

Notes

Not 75%....but the complex felt good

Notes

Not 75%....but the complex felt good

Community

Community

Stats

WOD Count

357th

Level

-

Work Performed

≈ 0 ft*lbs

Training Days

1 (2024)

History

1

Stats

WOD Count

357th

Level

-

Work Performed

≈ 0 ft*lbs

Training Days

1 (2024)

History

1

History (1)

History (1)

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