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Diane Schairer Diane Schairer

01-29-2016 3:48 AM

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4 RFT: Deadlifts and Run (Jog)s 4 RFT: Deadlifts and Run (Jog)s

4 rounds of:
15 Deadlifts, 125 lbs
Run (Jog), 400 m

Result

15 mins 17 secs | Rx'd

Result

15 mins 17 secs | Rx'd

Community

Stats

WOD Count

549th

Level

-

Avg Power Output

≈ 20.6 (ft*lbs)/sec

Training Days

4 (2024)

History

1

Stats

WOD Count

549th

Level

-

Avg Power Output

≈ 20.6 (ft*lbs)/sec

Training Days

4 (2024)

History

1

Movement Progress

Milestone 190,000

Run

175,436 Meters (+1,600)

Milestone 2,600

Deadlift

2,495 Reps (+60)

History (1)

4 RFT: Deadlifts and Run (Jog)s

4 rounds of:
15 Deadlifts, 125 lbs
Run (Jog), 400 m

Result

15 mins 17 secs | Rx'd 15 mins 17 secs | Rx'd

549th WOD 549th WOD

1 / 1

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