Ben Westgarth Ben Westgarth

02-03-2016 10:34 PM

02-03-2016 10:34 PM


"Tabata" - Burpees : 8 x 20 secs / 10 secs "Tabata" - Burpees : 8 x 20 secs / 10 secs

Tabata Burpee | 7,7,7,7,7,7,8,8

Tabata Burpee | 7,7,7,7,7,7,8,8

Result

58 reps | 58 | Rx'd 9 reps

Result

58 reps | 58 | Rx'd 9 reps

Notes

Immediately followed by tabata v-up No jump or hand clap - just hips locked out

Notes

Immediately followed by tabata v-up No jump or hand clap - just hips locked out

Community

Community


Stats

WOD Count

1051st

Level

81

Avg Power Output

149.2 (ft*lbs)/sec (+23.1)

Training Days

16 (2024)

History

2

Workout

Personal Record

Stats

WOD Count

1051st

Level

81

Avg Power Output

149.2 (ft*lbs)/sec (+23.1)

Training Days

16 (2024)

History

2

Workout

Personal Record


Movement Progress

Movement Progress

Milestone 6,000

Burpee

5,932 Reps (+58)

History (2)

History (2)

0 Comments

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