JUSTIN HELFER JUSTIN HELFER

11-02-2011 3:18 AM

11-02-2011 3:18 AM


Nancy Nancy

5 rounds of:
400 m Runs
15 Overhead Squats 95 lbs

5 rounds of:
400 m Runs
15 Overhead Squats 95 lbs

Result

14 mins 41 secs | Rx'd

Result

14 mins 41 secs | Rx'd

Community

Community


Stats

WOD Count

140th

Level

77

Avg Power Output

≈ 104.4 (ft*lbs)/sec

Training Days

112 (2024)

History

1

Stats

WOD Count

140th

Level

77

Avg Power Output

≈ 104.4 (ft*lbs)/sec

Training Days

112 (2024)

History

1


Achievements

Achievements

Workout Achievement

Phenom

17:00

Milestone Reached

Prodigy

85 lbs

Movement Progress

Movement Progress

Milestone 50,000

Run

41,378 Meters (+2,000)

Milestone 5,000

Squat

3,547 Reps (+75)

Milestone 500

Overhead Squat

465 Reps (+75)

History (1)

History (1)

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with JUSTIN HELFER. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with JUSTIN HELFER.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with JUSTIN HELFER. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with JUSTIN HELFER. start your free trial