Every 1 min for 12 mins:
10 Wall Balls, 30 lbs
5 Burpees
2 Power Cleans, 90 kg
10 Front Rack Walking Lunges, 90 kg
1 Front Squat, 90 kg
Every 1 min for 12 mins:
10 Wall Balls, 30 lbs
5 Burpees
2 Power Cleans, 90 kg
10 Front Rack Walking Lunges, 90 kg
1 Front Squat, 90 kg
February 5, 2016 7:32 AM
12.0 rounds | Rx'd
653rd WOD
Result
Result
12.0 rounds | Rx'dNotes
odd: 10 wall balls + 5 burpees Even: 2 power clean + 10 front rack lunges + 1 front squat (all unbroken)
Notes
odd: 10 wall balls + 5 burpees Even: 2 power clean + 10 front rack lunges + 1 front squat (all unbroken)
Stats
WOD Count
653rd
Level
-
Training Days
33 (2024)
History
1
Stats
WOD Count
653rd
Level
-
Training Days
33 (2024)
History
1
Achievements
Achievements
Milestone Reached
Elite
185 lbs
Movement Progress
Movement Progress
Milestone 3,000
Burpee
2,816 Reps (+60)Milestone 3,000
Clean
2,499 Reps (+24)Milestone 900
Front Squat
899 Reps (+12)Milestone 600
Lunge
435 Reps (+120)Milestone 1,750
Power Clean
1,601 Reps (+24)Milestone 10,000
Squat
7,916 Reps (+132)Milestone 3,000
Wall Ball
2,729 Reps (+120)History (1)
History (1)
