5 rounds of:
40 Double Unders
30 24 in Box Jumps
20 Kettlebell Swings 1.5 pood
5 rounds of:
40 Double Unders
30 24 in Box Jumps
20 Kettlebell Swings 1.5 pood
November 3, 2011 12:23 PM
10 mins 46 secs | Rx'd
Level 99
59th WOD
Result
Result
10 mins 46 secs | Rx'dNotes
All unbroken. rounds around 2.00 to 2.25. in march 2010 at 19.01 and october 2010 at 12.31
Notes
All unbroken. rounds around 2.00 to 2.25. in march 2010 at 19.01 and october 2010 at 12.31
Stats
WOD Count
59th
Level
99
Avg Power Output
155.5 (ft*lbs)/sec
Training Days
32 (2024)
History
1
Stats
WOD Count
59th
Level
99
Avg Power Output
155.5 (ft*lbs)/sec
Training Days
32 (2024)
History
1
Achievements
Achievements
Milestone Reached
Jump Rope
1,500 Reps
Milestone Reached
Box Jump
500 Reps
Movement Progress
Movement Progress
Milestone 3,000
Jump Rope
1,530 Reps (+200)Milestone 2,000
Double Under
1,530 Reps (+200)Milestone 750
Box Jump
567 Reps (+150)Milestone 500
Kettlebell Swing
396 Reps (+100)History (1)
History (1)
