"Death By" : 1 rep + 1 rep / 1 min
Strict Pull-up : 6 rounds + 3 reps
"Death By" : 1 rep + 1 rep / 1 min
Strict Pull-up : 6 rounds + 3 reps
February 5, 2016 9:01 AM
6 + (3 Strict Pull-ups) | Not Rx'd
170th WOD
Result
Result
6 + (3 Strict Pull-ups) | Not Rx'dNotes
Blue band
Notes
Blue band
Stats
WOD Count
170th
Level
-
Avg Power Output
16.8 (ft*lbs)/sec
Training Days
10 (2024)
History
1
Stats
WOD Count
170th
Level
-
Avg Power Output
16.8 (ft*lbs)/sec
Training Days
10 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,000
Pull-up
1,791 Reps (+24)History (1)
History (1)
