February 5, 2016 8:27 PM
30 mins 38 secs | Rx'd
Level 76
767th WOD
Result
Result
30 mins 38 secs | Rx'dNotes
Pull-ups: 8 & 4 worked well Du's were on today.
Notes
Pull-ups: 8 & 4 worked well Du's were on today.
Stats
WOD Count
767th
Level
76
Avg Power Output
39.7 (ft*lbs)/sec
Training Days
18 (2024)
History
1
Stats
WOD Count
767th
Level
76
Avg Power Output
39.7 (ft*lbs)/sec
Training Days
18 (2024)
History
1
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Phenom
225 lbs
Movement Progress
Movement Progress
Milestone 11,000
Jump Rope
10,613 Reps (+240)Milestone 10,000
Double Under
9,968 Reps (+240)Milestone 7,500
Pull-up
7,123 Reps (+120)Milestone 1,650
Handstand Push-up
1,641 Reps (+30)Milestone 3,000
Deadlift
2,874 Reps (+60)History (1)
History (1)
