Stan Henderson Stan Henderson

02-05-2016 9:36 PM

02-05-2016 9:36 PM


Bradshaw Bradshaw

10 rounds of:
3 Handstand Push-up (box)s
6 Deadlifts, 205 lbs
12 Pull-up (purple band)s
72 Jump Rope (Singles)s

10 rounds of:
3 Handstand Push-up (box)s
6 Deadlifts, 205 lbs
12 Pull-up (purple band)s
72 Jump Rope (Singles)s

Result

28 mins 25 secs | Not Rx'd

Result

28 mins 25 secs | Not Rx'd

Community

Community


Stats

WOD Count

260th

Level

-

Avg Power Output

≈ 54.7 (ft*lbs)/sec

Training Days

17 (2024)

History

1

Stats

WOD Count

260th

Level

-

Avg Power Output

≈ 54.7 (ft*lbs)/sec

Training Days

17 (2024)

History

1


Achievements

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Jump Rope

5,000 Reps

Milestone Reached

Single Under

5,000 Reps

Milestone Reached

Prodigy

200 lbs

Movement Progress

Movement Progress

Milestone 7,000

Jump Rope

5,512 Reps (+720)

Milestone 6,000

Single Under

5,190 Reps (+720)

Milestone 2,500

Pull-up

2,291 Reps (+120)

Milestone 1,050

Handstand Push-up

966 Reps (+30)

Milestone 1,400

Deadlift

1,229 Reps (+60)

History (1)

History (1)

0 Comments

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