Dale Saran Dale Saran

02-05-2016 2:35 PM

02-05-2016 2:35 PM


Row 500 m TT Row 500 m TT

Intervals
Row, 500 m | 1:30.1

Intervals
Row, 500 m | 1:30.1

Result

1 min 30.1 secs | Rx'd

Result

1 min 30.1 secs | Rx'd

Notes

Just got on the erg and ripped it in honor of Sam Briggs. This was godawful. Had a 1:28 in the bag until the last 50m.

Notes

Just got on the erg and ripped it in honor of Sam Briggs. This was godawful. Had a 1:28 in the bag until the last 50m.

Community

Community


Stats

WOD Count

124th

Level

77

Avg Power Output

352.9 (ft*lbs)/sec

Training Days

3 (2024)

History

1

Stats

WOD Count

124th

Level

77

Avg Power Output

352.9 (ft*lbs)/sec

Training Days

3 (2024)

History

1


Achievements

Achievements

Milestone Reached

Phenom

Movement Progress

Movement Progress

Milestone 40,000

Row

32,000 Meters (+500)

History (1)

History (1)

0 Comments

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